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5.2.1 Anti-inflammatory dietary patterns The Mediterranean diet (MedDiet), rich in polyphenols, monounsaturated fats, and fiber, exerts potent anti-inflammatory effects by modulating gut microbiota and reducing pro-inflammatory cytokines (e.g., IL-6, TNF-, CRP) (154)

Its so important to brain function that its receptors are distributed throughout the brain

Patients with leaky gut, IBD, autoimmune diseases, and MCAS may benefit from combining these peptides with: Dietary protocols , such as gluten-free, anti-inflammatory, or autoimmune paleo diets

Every program below has its own page covering the protocol, the research, and what to expect

Realistic maintenance expectations Finally, if your goal is to maintain, it is important to redefine success as weight maintenance rather than continued loss